Adonis Golden Ratio Review

Adonis Golden Ratio is a fitness system designed specifically for men. The system is aimed at helping men achieve the ultimate male physique using proven workout techniques. Although the system is designed primarily for male body shape, it actually incorporates multiple fitness goals such as fat loss and muscle gain. In fact, the whole system is about muscle gain, which eventually leads to fat loss.

The system contains every piece of information necessary for achieving the ultimate male physique. It is simple to use, but that doesn’t mean that things will come easily.

The Details of the Adonis Golden Ratio System

adonis golden ratioThe Adonis Golden Ratio system takes fitness to new levels using a rare concept that compares the proportions of your waist size with your shoulders to determine the kind of workouts you should do to achieve your ideal body shape.

Simply put, the Adonis Golden Ratio describes the shape of the male body in ratios. It is the ratio of the size of your shoulders compared to the size of your waist. Based on your waist and shoulder measurements, you will be able to determine whether or not you have the Adonis Golden Ratio factor.

So why is the Adonis Golden Ratio important? According to the author, the Adonis Golden Ratio is already wired into us naturally and it is this ratio that differentiates between attractive and unattractive physique.

To achieve the ultimate male physique means achieving the ultimate Adonis Golden Ratio. When this happens, it means you’ll not only look attractive to the opposite sex but also perform better at sports.

Achieving the Adonis Golden Ratio Effect

As with most fitness programs, motivation is the first thing you need in order to achieve your desired goals. Adonis Golden Ratio is not any different as you need the drive to succeed before embarking on the program.

The system provides all the right information to follow: all you need to do is apply it correctly. This is precisely what Adonis Golden Ratio is all about. It offers you the right information to achieve the ultimate male physique.

How It Works

The premise of this system is that every man has the exact same genetic makeup that has the capacity to unleash the Adonis Golden Ratio. However, you need the right training techniques and diet program before you are able to unleash your Adonis Golden Ratio. This one particular system contains all the information you need to succeed with your training.

The first time you start using this system, you will be required to provide your measurements for the waist and shoulders. The powerful software then computes tour current Adonis Index and compares it to the Adonis Golden Ratio. This way, you will be able to know how ‘far off’ you are from your ideal body shape and, therefore, how much you need to work to achieve it.

Inside the guide, John reveals the following secrets:

  • A powerful trick that triggers the release of the growth hormone, thus leading to rapid muscle growth and fat loss.
  • A selection of exercises that you must avoid at all costs.
  • A collection of more than 70 exclusive workouts offered in a series of videos.

The Adonis Golden Ratio system comes in three parts: the first part is the main system that comprises a 12-week training manual. In this part, John provides a step-by-step learning process for changing your physique through effective workouts and a carefully planned diet.

The second part contains all the diet info you need to succeed with the Adonis Golden Ratio system. This is arguably the most crucial part of the entire manual. Although the workouts are equally important, you need the right food nutrients to realize your ultimate physique. Without proper nutrition, you will not get very far with this system.

adonis golden ratio reviewThe last part contains info on supplementation. Although most users may achieve their goals without any supplementation, some users find that keeping up with the meticulous diet guidelines is difficult given their hectic lifestyles. In that case, supplementation may come in handy.

There are a bunch of bonus items that come with the package too, such as the Adonis Abs and Arms Assault as well as access to Adonis upgrades, among others.

In a nutshell, all the parts of the Adonis Golden Ratio system show you how to lose excess fat, gain lean muscle mass, and sculpt the new muscle mass into an incredibly attractive physique akin to that of Adonis the Greek god of beauty.

What You Should Expect

The Adonis Golden Ratio system unleashes your full fitness potential so that you can achieve head-turning attractiveness. Just perusing through this system will arm you with the best info you will ever need when it comes to achieving the ultimate male physique.

All you need to do is apply the ideas in the customized nutrition and workout plans. After a couple of weeks, you will start to notice the changes and you will be many times more attractive to women than you were before you started using this system.

The Authors

Adonis Golden Ratio is a product of leading fitness guru John Barban along with his friend and fellow fitness expert Kyle Leon. The two gurus both specialize in discovering breakthrough concepts in muscle building and nutritional supplementation. On this project, the two experts came together and devised a breakthrough formula for transforming the physique of the male body to look like that of the ancient Greek god of beauty Adonis.

The two leading authors claim that this system will have you ripped in just 3 months. As always with fitness programs, you need to get hold of it and establish whether or not the claims are factual.


Adonis Golden Ratio is a rare kind of fitness system that not only focuses on fat loss but also body shape and physique. It is crafted for men only and is based on some solid scientific principles. The Adonis Golden Ratio system is definitely worth a try for every man who craves an attractive masculine physique.

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