An Intimate Analysis of the Turbulence Training Program

Are you looking for a proven system to help you burn fat and gain lean muscle? The Turbulence Training system promises you just that. It is a creation of Craig Ballantyne, a veteran of the fitness industry who specializes in performance training for weight loss and body shaping. Craig is well known in the fitness industry and has been hosted on various fitness shows. He has also written guest posts for many health magazines.

The system is currently in its second version as it is constantly updated to include the latest discoveries and techniques in fitness training.

Details of How the System Works

turbulence trainingCraig Ballantyne’s fitness program combines short weight lifting routines with intervals of circuit training, bicycling, or running. This ensures that you burn a lot of fat while building quality lean muscle.

Every workout is designed to last not more than 45 minutes including the warm up and cool down time. You only train three times a week so the schedule is pretty manageable. What’s more, every four weeks, you switch workouts so that your body does not get used to a routine training regime. This periodic switch of workouts is what the author calls ‘turbulence’ training.

The workouts in this system mostly utilize body weight, so you don’t really need gym membership to achieve your fitness goals with this system. That being said, some workouts may need specialized equipment in order to make the most out of them. So visiting the gym once in a while may be good for best results.

In addition to the solid workout plan in the system, you also get a well balanced nutrition plan to boost fat loss.

Why You Should Use This System

Obviously the number one reason for using Craig Ballantyne’s system is to make for better health and fitness. However, there are many other reasons that make this a great fitness system, as highlighted below:

Workouts are doable at home: As already said in the previous sections, most workouts utilize body weight, thus you can do them at home. So there shouldn’t be any excuses for skipping workouts.

Concise and right on point: Craig doesn’t beat about the bush in this system. He hits the nail right on the head and gives you exactly what you want. The program comes with video instructionals for the workouts as well as downloadable eBooks for reading but most important of all is that Craig keeps to the most important points for weight loss.

Variation: This is one of the most important aspects of a worthy fitness manual. Without variation in your training regime, your body will easily adapt and you will quickly hit a plateau. You get to vary your workouts every four weeks so as to keep surprising your body.

Uses body weight circuits: This system combines compound exercises with body weight circuits to give you the best fat loss and muscle building combination in a workout. Best of all, the workouts are pretty short but intense. In fact, they are even designed to be enjoyable.

In all, you simply can’t go wrong with Craig’s Turbulence Training system. It is meticulously designed to give you the best fat loss and lean muscle gain you can get from a fitness manual.

Adonis Golden Ratio Review

Adonis Golden Ratio is a fitness system designed specifically for men. The system is aimed at helping men achieve the ultimate male physique using proven workout techniques. Although the system is designed primarily for male body shape, it actually incorporates multiple fitness goals such as fat loss and muscle gain. In fact, the whole system is about muscle gain, which eventually leads to fat loss.

The system contains every piece of information necessary for achieving the ultimate male physique. It is simple to use, but that doesn’t mean that things will come easily.

The Details of the Adonis Golden Ratio System

adonis golden ratioThe Adonis Golden Ratio system takes fitness to new levels using a rare concept that compares the proportions of your waist size with your shoulders to determine the kind of workouts you should do to achieve your ideal body shape.

Simply put, the Adonis Golden Ratio describes the shape of the male body in ratios. It is the ratio of the size of your shoulders compared to the size of your waist. Based on your waist and shoulder measurements, you will be able to determine whether or not you have the Adonis Golden Ratio factor.

So why is the Adonis Golden Ratio important? According to the author, the Adonis Golden Ratio is already wired into us naturally and it is this ratio that differentiates between attractive and unattractive physique.

To achieve the ultimate male physique means achieving the ultimate Adonis Golden Ratio. When this happens, it means you’ll not only look attractive to the opposite sex but also perform better at sports.

Achieving the Adonis Golden Ratio Effect

As with most fitness programs, motivation is the first thing you need in order to achieve your desired goals. Adonis Golden Ratio is not any different as you need the drive to succeed before embarking on the program.

The system provides all the right information to follow: all you need to do is apply it correctly. This is precisely what Adonis Golden Ratio is all about. It offers you the right information to achieve the ultimate male physique.

How It Works

The premise of this system is that every man has the exact same genetic makeup that has the capacity to unleash the Adonis Golden Ratio. However, you need the right training techniques and diet program before you are able to unleash your Adonis Golden Ratio. This one particular system contains all the information you need to succeed with your training.

The first time you start using this system, you will be required to provide your measurements for the waist and shoulders. The powerful software then computes tour current Adonis Index and compares it to the Adonis Golden Ratio. This way, you will be able to know how ‘far off’ you are from your ideal body shape and, therefore, how much you need to work to achieve it.

Inside the guide, John reveals the following secrets:

  • A powerful trick that triggers the release of the growth hormone, thus leading to rapid muscle growth and fat loss.
  • A selection of exercises that you must avoid at all costs.
  • A collection of more than 70 exclusive workouts offered in a series of videos.

The Adonis Golden Ratio system comes in three parts: the first part is the main system that comprises a 12-week training manual. In this part, John provides a step-by-step learning process for changing your physique through effective workouts and a carefully planned diet.

The second part contains all the diet info you need to succeed with the Adonis Golden Ratio system. This is arguably the most crucial part of the entire manual. Although the workouts are equally important, you need the right food nutrients to realize your ultimate physique. Without proper nutrition, you will not get very far with this system.

adonis golden ratio reviewThe last part contains info on supplementation. Although most users may achieve their goals without any supplementation, some users find that keeping up with the meticulous diet guidelines is difficult given their hectic lifestyles. In that case, supplementation may come in handy.

There are a bunch of bonus items that come with the package too, such as the Adonis Abs and Arms Assault as well as access to Adonis upgrades, among others.

In a nutshell, all the parts of the Adonis Golden Ratio system show you how to lose excess fat, gain lean muscle mass, and sculpt the new muscle mass into an incredibly attractive physique akin to that of Adonis the Greek god of beauty.

What You Should Expect

The Adonis Golden Ratio system unleashes your full fitness potential so that you can achieve head-turning attractiveness. Just perusing through this system will arm you with the best info you will ever need when it comes to achieving the ultimate male physique.

All you need to do is apply the ideas in the customized nutrition and workout plans. After a couple of weeks, you will start to notice the changes and you will be many times more attractive to women than you were before you started using this system.

The Authors

Adonis Golden Ratio is a product of leading fitness guru John Barban along with his friend and fellow fitness expert Kyle Leon. The two gurus both specialize in discovering breakthrough concepts in muscle building and nutritional supplementation. On this project, the two experts came together and devised a breakthrough formula for transforming the physique of the male body to look like that of the ancient Greek god of beauty Adonis.

The two leading authors claim that this system will have you ripped in just 3 months. As always with fitness programs, you need to get hold of it and establish whether or not the claims are factual.


Adonis Golden Ratio is a rare kind of fitness system that not only focuses on fat loss but also body shape and physique. It is crafted for men only and is based on some solid scientific principles. The Adonis Golden Ratio system is definitely worth a try for every man who craves an attractive masculine physique.

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Suspension Revolution Review

Suspension Revolution is a fitness guide that claims to offer 191 suspension exercises that will rip your abs like never before. The guide claims that the suspension exercises are nothing like you’ve ever seen before. By the time you get to the end of this system, you will have gone through more than 2000 fat melting reps as well as 20 weeks of high intensity suspension workouts.

Suspension Revolution is authored by suspension guru Dan Long who claims that his long-held secret workouts have helped a number of top athletes, and famous celebs get ripped in no time.

Dan asserts that suspension exercises have been the exercise system of choice for Special Forces, elite sports personalities, and thousands of top fitness enthusiasts. He goes ahead to claim that using gym equipment limits your body and doesn’t exploit its full potential to burn fat. Dan’s system is designed to utilize all your body muscles so that you lose fat in every part of the body.

Suspension Revolution Details

suspension revolutionSuspension Revolution focuses on suspension workouts and simply takes it to another level. It comprises 191 rare workouts and 27 extreme exercise combinations that essentially turn your body into a fat melting furnace. In typical gym workouts, you work a specific set of muscles, but using this program, you will target muscles that you rarely use in typical gym settings.

This system is premised on the fact that effective fat burning exercise must use nearly all the 600 muscles in your body and typical gym workouts cannot achieve that. As such, you’ll mostly be exercising muscles that you don’t normally use in typical gym sessions. The workouts in this program provide your body with a new stimulus which ‘shocks’ your fat into literally melting off.

Suspension Revolution Content Overview

Suspension Revolution is all about the rare suspension training technique. Suspension training entails the use of ropes to create resistance. It uses your bodyweight and webbing to adjust the difficulty of the exercises.

Suspension training has the ability to burn fat rapidly. What’s more, it’s the best workout for improving stability, balance, flexibility, and building strength.

Suspension Revolution comprises of four main parts.

The first part is the 4-Week Starter Suspension Revolution. This is basically a starter program that suits beginners but can be beneficial to veterans too. This part is aimed at warming up your muscles and to prepare them for the more advanced stages to come. At the end of the 4 weeks, you will have woken up muscles you weren’t even aware of. The best part is that you will be burning fat all the while as your muscles get warmed up.

The second part is the intermediate Suspension Revolution where you are introduced to a new set of workouts so that your body doesn’t hit the dreaded plateau. This phase also lasts 4 weeks and provides a new stimulus for your body to burn more fat.

The third part is the longest as it comprises 12 weeks of advanced suspension exercises. In this phase, your body accelerates into full fat loss mode using advanced workouts and suspension techniques. The author warns that you should be ready to smash fat loss records. This phase will also lead to sculpted muscle mass and you’ll start transforming your body into a highly attractive physique. All the belly fat will melt away as your arms and shoulders become well defined.

suspension revolution reviewThe fourth part is called Strap Afterburn Finishers. This is the most advanced part of the program where Dan teams up with ‘Mr. Finisher’ to help you get fast results. This part comprises a series of brief after burn finishers to get you the fastest fat burning results you’ve never seen. These finishers are typically recommended after the ‘normal’ workouts or on your rest days.

With this program, it’s hard to go wrong if you strictly follow the instructions. It’s easy to follow and well written for beginners as well as advanced users.

Suspension Revolution is designed to give you steady fat loss while building muscle and stamina. The workouts in this program are truly unique from anything you’ve seen out there. The aim is to use those muscles that are rarely exercises, along with all other muscles so that your body gains the required energy to burn fat. In the end, your body will be burning fat long after your workouts.

Specific Benefits

  • Suspension Revolution is a high intense training manual with the main focus on burning fat. If you want rapid fat loss using high intensity training, this is the program for you.
  • The program works gradually in stages. You’re not thrown into the deep right off the bat. Instead, the author takes you through stages where you’re gradually introduced to more advanced training techniques.
  • It is well written and easy to follow. Everything is straightforward and there are no ambiguities.
  • It suits all fitness levels, from beginners to intermediates and advanced users as well.
  • It doesn’t re quire gym memberships. As earlier noted, suspension training is based on ropes to create resistance, so you can do these workouts from anywhere.
  • It is affordable. Given the quality of the material and what you stand to gain, this program is basically a steal.
  • It is one of the most effective fat burning and body sculpting manuals you will get on the market. The numerous positive reviews on the Internet speak for themselves.

 The Author

Dan Long is the author of the Suspension Revolution manual. He also owns and runs Kill Mode Training Company. He runs his programs via a popular website and focuses on the mental aspect of training while helping his clients to stick through with their programs.

Dan worked as a personal trainer for years until he discovered a training method that would change the way he approached fitness. Suspension Revolution is one of the fruits of that discovery.

If you are looking for real fat loss results using a rare kind of training, you have to look at Suspension Revolution by Dan Long. The promises are big but so are the results if you follow through with the program.

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0-6 Pack Abs Review

0-6 Pack Abs is a new kind of training manual designed to give you the enviable six-pack abs within the shortest time possible. According to claims by the author, 0-6 Pack Abs offers unique workout techniques for abs that guarantee results.

If you’ve been working hard in the gym to get your body chiseled up, you probably know that abs are the hardest part to work. What’s more, you’ve probably been doing the ‘wrong’ workouts for abs, particularly crunches. Fact is crunches are outdated now and if you’ve been putting in hours and hours in the gym doing these traditional workouts, it’s time you changed.

0-6 pack absAs you will find out in the review, creating attractive abs takes ingenuity and creativity in the way you work out. This is basically what this program tries to illustrate.

0-6 Pack Abs is a product of Tyler Bramlett, a fitness guru who runs a successful fitness website along with other fitness projects. He was assisted by Dr. Vegher, an expert physical therapist with over 20 years of experience.

Together, they devised a unique training method that works the core muscles of the abdomen, leading to well defined six pack abs.

What is 0-6 Pack Abs About?

Unlike many workout programs on the market, 0-6 Pack Abs is delivered and a video and MP3 guide designed to help you master some proven exercises that work your abs.

The program opens with a quick start guide that helps you master the theory behind the workout techniques used in the rest of the guide. The quick start guide also provides you with the requirements you need to start using the program.

There is also a complete video library comprising all the workouts you need to learn and master. They’re all in HD quality video format.

Much of the other sections of the program focus on teaching you the foundation of the core technique of the 0-6 Pack Abs training program. You will then learn how to build on that foundation and create the abs you desire. There are 4 different levels through which the program runs. All levels come with a manual, video, and MP3 narrations to help you master the workouts no matter where you are or your preferred learning mode. Levels are progressive and each level builds on the previous one.

The 0-6 Pack Abs program also comes with a generous bonus package comprising a series of videos, MP3s, and manuals for more than 50 added workouts. These bonuses will help you enhance your results even further so that you go to new heights.

Each workout only takes a couple of minutes to complete and that makes working put with this manual very easy for anyone who wants to achieve perfect six pack abs.

Who Is The 0-6 Pack Abs Program For?

0-6 Pack Abs is designed for any adult individual who wants to achieve real six pack abs. There are so many gimmicks out there that promise you heaven on earth, but 0-6 Pack Abs cuts to the chase and offers proven workout techniques for sculpting your abs. Dr. Vegher has used this manual on hundreds of his patients, male and female, beginners and experts, and many more. Most people who have used it claim that it works.

In addition, if you already have six pack abs but want to build on that foundation and make them look even better, then you’ll find a unique method in the 0-6 Pack Abs system that is hardly talked about in any other program. It provides the breakthrough you’ve been waiting for to see the results you want.

0-6 pack abs review

And if, in the past, you’ve ever been injured while working out, you don’t need to have any reservations about using this program as it was developed by a doctor, with safety a big priority for him. He spent several years helping people regain full health after terrible accidents while training. After all, that’s what a physical therapist is trained to do.

For this reason, 0-6 Pack Abs is one of those few programs that you can use with total peace of mind knowing that it was created by a doctor who cares about your health, first and foremost. This system has been carefully crafted to omit workouts that may cause injuries.

Finally, if you’re completely new to working out and you’re skeptical about starting with the 0-6 Pack Abs program, rest assured that it was crafted by a physical therapist who is an authority on physical injury prevention and treatment. 0-6 Pack Abs provides you a good foundation for building real six pack abs while avoiding injury.

Advantages of the 0-6 Pack Abs System

There are various advantages of this program that you may have or have not realized as you perused this review. Here are the highlights:

  • The system is developed for any adult individual to use.
  • It has minimal chances of leading to injury.
  • It is delivered in video format (primarily), so it cuts out any language barrier issues as you can easily follow along with the visual presentations. It also features an MP3 version.
  • The system is proven to work as it has been tested on clients with high success rates.
  • The workouts only take a few minutes to complete.
  • The system discourages outdated and ineffective workouts such as crunches. In the end, you save lots of precious time and energy while doing proven workouts.
  • The first part of the program doesn’t require any gym equipment. This is a big plus for people who cannot afford gym memberships.
  • The program is instantly available via download. No waiting time!
  • Perhaps the biggest benefit is that the author offers the program with a full unconditional money back guarantee, if for any reason you feel that you want to get your money back within 60 days of purchase.


0-6 Pack Abs is hard to fault on any front. It hits the right spot on everything about six pack abs and it’s a must have for any one that strives to have the perfect six pack abs.

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Somanabolic Muscle Maximizer Review

somanabolic muscle maximizerThe Somanabolic Muscle Maximizer is a program that helps you build muscle mass in a healthy way. The program comprises four unique methods plus an anabolic nutrition plan to help you get the body and shape you’ve always desired.

The program uses an ingenious excel-based online application to generate a diet plan that meets your exact nutritional needs, focusing on foods that build lean muscle. This way, you enjoy the benefits of a personal nutritionist without paying through the nose to hire one.

This custom-based approach ensures that your body receives the right amount of nutritional value from your meals for optimized muscle growth.

What Does Somanabolic Muscle Maximizer Do?

The Somanabolic Muscle Maximizer is purely a muscle building system although you will lose weight in the process. However, if your goal is to lose excess fat, there are more specialized programs from the same author.

The program is aimed at building core muscle mass based on a carefully designed nutrition plan and workout routine.

The program is split into two major parts: the first one is the nutrition component and the second one is the training schedule. The two are custom-built based on your ‘somatotpe’, your specific type of body build, according to the author.

The content is not so lengthy and you could basically peruse the entire guide within 20-30 minutes. This quick read through should give you a good idea about the program, but you should go through the material again at your pace to get the finer points.

How Does Somanabolic Muscle Maximizer Work?

According to the author, this system will help you pack on quality lean muscle in the least possible time that no other system can achieve. The author, through extensive research, has discovered the key factors for rapid muscle growth and this is what he has basically laid out in this program.

The author stresses that proper feeding is paramount for muscle growth, but he also acknowledges the importance of doing the right workouts. The combination of a proper diet and the right workouts for your body type is what will lead to smartly shaped muscle mass. This is the primary goal of this program.

As mentioned in the previous section, this system is split into two parts.

The first part comprises a carefully crafted nutrition plan mainly comprising body building foods, including low fat yoghurt, eggs, berries, nuts, oats, poultry meat, and quinoa, among others.

In addition to the foods, the nutrition component includes information on portion size to maximize muscle growth, all in a healthy way.

In the exercise part, you’ll find a collection of carefully selected workouts that build muscle fast. Most importantly, these exercises are designed to give maximum gains with less hassle.

The Package

The whole Somanabolic Muscle Maximizer comprises a host of features designed to make it easy to achieve your muscle building goals. They include:

  • The main muscle building program that lasts 9 weeks.
  • Built-in software app
  • Access to a private members’ area
  • A custom nutrition section
  • Custom weight training section
  • Seven days out program
  • A progress tracker with log sheets (tracks in real-time)
  • Bonuses for accelerated results

Does It Work?

somanabolic muscle maximizer reviewGoing by the testimonials from users as well as comments from world renowned fitness and nutrition experts, this program has had a tremendous effect on the entire fitness industry. It’s usually the norm with Kyle Leon’s programs.

In short, the Somanabolic Muscle Maximizer does work, but it takes dedication and hard work to see results. If you follow the nutrition plan and exercise regime diligently, you will soon see results. The best thing is that you can use the progress tracker and log sheets to determine whether or not you are building muscle.

Also, here are other ways to tell that this program is genuine and works:

  • The program promises results only if you work at it – meaning that only after you apply the methods recommended.
  • It does not rely on sensational or sleazy marketing tactics.
  • It is highly customized to meet individual specifics.
  • The info is easy to understand. The author provides related knowledge to make it easier to grasp the concepts.
  • Offers some up-sells and down-sells to add value for the customer.
  • The author offers a money back guarantee, proving that he stands by his program.
  • There are testimonials from real users.

The Author

Somanabolic Muscle Maximizer is one of Kyle Leon’s standout fitness products. Kyle Leon has crafted a name for himself by creating highly customized and effective fitness programs, notably the Customized Fat Loss program. In fact, he needs little introduction in the fitness and body building industry.

As well as being a fitness enthusiast, Kyle Leon is a nutritionist and author. He is also a model and has graced the cover of several fitness magazines over the years.

Kyle has also written numerous fitness articles for many prominent health websites.


  • The program contains a highly customized and flexible meal plan and exercise regime optimized for your body type.
  • The meal and workout plans are generated by a software application that is scientifically researched and programmed.
  • The workout schedule is tailored to specific body types for maximum gains (endomorph, ectomorph, and mesomorph).
  • Fast results with the seven days out intensive workout regime.
  • Progress trackers make it easier to see changes and improve or adjust where necessary.
  • Endless support from the Somanabolic team.


The Somanabolic Muscle Maximizer is undoubtedly worth investing in, but you need to take action before you see results. It takes hard work and dedication, but the results come eventually. Merely downloading and reading through the program is regarded as a start but not real action.

Real people like you and me have used this program and have given testimonials, which prove that the program is indeed effective if used correctly.

If you’re struggling to build muscle, hopping from one program to another, the Somanabolic Muscle Maximizer is worth checking out.

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Truth About Abs Review

truth about absTruth About Abs is a fitness program by Mike Geary that reveals secrets about gaining the ultimate six pack abs. Although the focus of the guide is to help you gain six pack abs, the overall intention is to help you lose excess fat. In any case, achieving six pack abs is all about losing excess weight.

Truth About Abs assumes that you’re a complete novice to training and takes you through all the basic steps you need to get going.

Getting the perfect six pack abs is certainly not a walk in the park, but Mike Geary makes it a breeze using simple but powerful workout routines along with a carefully planned diet.

If you’ve only heard about Truth About Abs via Internet buzz and now want to try it out, the best place to start is the official website.

Details of The Truth About Abs System

Truth About Abs contains information that can help you become a little bit more muscular but most importantly achieve a fat-free body. The techniques in the system are designed to provide maximum fat loss from all parts of the body. However, the techniques are generally designed to help you achieve lean abdominal muscles and then sculpt them into good-looking six-pack abs.

Mike Geary has created a program that discourages muscle building powders, steroids, and unrealistic diets. Instead, Mike promotes a healthy way to achieve six-pack abs through proven workout techniques and healthy eating.

Truth About Abs recommends only 3 hours of training each week and it’s almost inconceivable that these are sufficient for achieving the much-loved six pack abs. If you follow everything as provided, you will surely achieve the desired results as you wanted them.

How The Truth About Abs System Works

The Truth About Abs system is split into two parts – a nutritional information part and a workout information part.

The Nutrition Part – In this part, Mike Geary offers tons of information about dieting for gaining a lean and fit body. In terms of rich content, this part is right on. Mike explains in detail what food nutrients are important for fat loss. He discusses at length the role of fats, protein, and carbs on fat loss and how to achieve the perfect balance between these food nutrients in order to gain six pack abs.

Of course, Mike also goes on about the ills of the processed food industry and reveals some shocking facts that you probably did not know. For those who already know a thing or two about processed foods, this part may seem redundant, but the truth is that the majority of people are unaware of the dangers of processed foods.

Mike also discusses the importance of eating organic foods and beef from grass-fed cows but also notes that you don’t have to break the bank to get organic food at the grocery store: you can get organic food at affordable process.

In this part, there are countless meal plans too and they are all right on. Mike was so detailed in this section that he even discussed the benefits and drawbacks of food preparation.

truth about abs reviewAll the pieces of advice on nutrition provided in this section might appear small, but they do add up to an overhaul of your diet habits and will help you get lean much faster.

One important fact to remember and stressed by Mike is that you can have the best developed abs, but if you have excess fat, you will never see those abs.

The Workout Part – In this part, Mike offers info and tips on how to properly exercise so as to lose belly fat (and generally body fat). He briefly discusses the anatomy of abs and their main function – which is basically to provide support and stability.

Mike points out an important point about exercising your abs: he says that abs should be worked after performing the weight training routine so that the abs are not fatigued.

As you’d expect, Mike doesn’t talk a lot of good about cardio, but unlike the majority of fitness trainers, he doesn’t go into a protracted attack on cardio training as he realizes that it has its advantages when done right.

There are some great pictorial illustration of some exercises to help highlight the important points. The routines are tiered and may seem a little overwhelming for beginners especially if you try to do all of them. However, if you build up your capability over time, you’ll find that they are very manageable.

There’s a section in this part about abs-focused workouts. In here, Mike offers a ton of info on basic weight training workouts such as presses, squats, dead lifts, and more. This is basically stuff that a keen fitness enthusiast should already be familiar with; nonetheless, it is provided for newbies who might not know about basic weight training.

What makes Mike Geary’s Truth About Abs system so great is that it is a complete fitness system that’s not only focused on abs training. Instead, it offers info on how to achieve super abs through overall fat loss and muscle gain.

Mike is pretty flawless with his description of weight training exercises and how to do them the right way. The key point here is that gaining quality muscle mass increases the resting metabolic rate so that the body can burn more calories long after your workout routine.

Finally, all the info is summarized in a multi-week training plan with lots of variations so that you can easily choose the format that works best for you.


If you use Mike Geary’s Truth About Abs as he lays it out, you should undoubtedly achieve your desired fitness levels and, most importantly, the much envied six pack abs. Mike has achieved great success selling his guide simply because users have found his information to be reliable and accurate.

Thousands have achieved successful results with this guide and chances are good that you too will achieve the results you want. It’s time to change your destiny today: simply get Mike Geary’s Truth About Abs system and change your life forever.

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Mi40x Review

mi40xMi40x is a fitness program that’s designed specifically to help users lose excess fat and gain extra lean muscle. The claim is that Mi40x is design pretty much for any person who wants to achieve an elevated fitness level regardless of gender or current state in terms of fitness. For this reason, the Mi40x system has attracted a lot of attention from hundreds of fitness enthusiasts as well as experts.

According to a comprehensive review of the system, the Mi40x is all about a secret technique that you apply after working out. It takes just about 4 minutes to complete one technique that yields 200 percent more gain in muscle than mere weight lifting.

The Mi40x is built for the 21st century fitness enthusiast because it is all about gaining maximum fitness results in the shortest time possible. A special technique called cell expansion protocol (CEP) is at the center of the Mi40x system. Apparently, CEP increases helps satellite cells multiply faster so that your damaged muscle tissue can heal faster. In essence, CEP is a technique that accelerates muscle recovery and tricks muscle cells into rapid expansion.

Mi40x System: The Details

TheMi40x system is a truly unique fitness system that greatly differs from most of the generic systems on the market. As mentioned in the previous post, Mi40x comprises a secret technique devised by the author to boost the production of satellite cells. When this happens, you gain pounds of lean muscle mass while shedding fat without doing a lot of lifting.

Mi40x does not entail a strict nutrition plan, heavy lifting, or cardio workouts. The workout techniques in the guide cause your fat to feed your muscle so that it grows faster than ever before. The technique causes your body to use up energy stored in body fat during workouts so that the fat melts faster.

As of now, this is the most promising fitness guide for people who want accelerated fat loss. It is obvious that the Mi40x is aimed at building more muscle mass faster, which also helps to cut down fat. The author was pretty thorough and left no stone unturned. All you have to do is apply the techniques as provided in the guide. CEP training is guaranteed to melt fat faster and deliver incredible muscle gain results within weeks.

The CEP Concept

The Cell Expansion Protocol – CEP – isn’t something that many people have heard about. The idea behind CEP is that muscle cells are unique because they have multiple nuclei yet many body cells have one nucleus. The ability of the body to recover after strenuous exercise is directly related to the number of nuclei in the muscle cells.

Under controlled stress or tension, muscle cells receive ‘donated’ nuclei from satellite cells. In the Mi40x system, the author shows you how to take full advantage of this using four simple techniques. Throughout your training, you will utilize thee techniques to achieve the desired results. Moreover, there are 10 video illustrations for these techniques.

How The Mi40x System Works

TheMi40x system makes it as easy as possible for users to achieve their desired fitness goals. Once you purchase the system, you are immediately redirected to a page where you get access to a video download in which the author provides a brief introductory message.

In the video, the author recommends that users follow a particular training sequence rather than jumping straight to the advanced parts of the system. Since he’s the author and knows his stuff, it’s a no brainer that his advice should be taken seriously.

For the training, users are encouraged to begin with the 3-week primer phase that’s designed to get your mind and body ready for the intense workouts to follow shortly.

The Phases

mi40x reviewThe first two phases of training involve high volume workout routines where you work each body part two times a week. In one session, you will be using heavier weights while in another session, the emphasis is on higher repetitions.

The third phase comprises workouts with higher power and hypertrophy using heavy weights.

You then follow it up with strength training n phase four.

Phase five is a de=loading phase where you rest your muscles and allow them to properly recover.

In phase six, you over-reach yourself through a meticulous overtraining phase following the ‘rest period’ in the previous phase.

The next phase is another recovery phase with almost no training involved.

The entire program is designed to last 18 weeks, so it’s a pretty intense program. It’s also a good deal for your money because it covers everything. It is your virtual personal trainer.

Users have the option of downloading various workout sheets based on your workout experience (beginner, intermediate, advanced).

The Mi40x Package

The Mi40x package is pretty comprehensive and contains everything you need to achieve your desired fitness goals. The package contains a 5-minute quick-start video to help you get off the ground going with the CEP training technique. In addition, the package includes a CEP practical application guide, a diet guide, a supplementation guide, a FAQ sheet, and exercise sheets with 3 workout levels to help with faster body transformation.

There’s also a 7-day detox diet as well as a 7-day primer phase. The workout execution guide ensures that you perform all the exercises as they ought to be done.

The CEP training blueprint helps you to execute the CEP technique correctly for maximum results. The package also includes a series of Mi40x training videos. There is another training video series that’s offered as a bonus. The exercises in the video series focus on specific parts of the body and how to extract the maximum benefits from those exercises.


Whereas the Mi40x has exercises to cater to many fitness levels, the truth is that is biased towards advanced trainers who want maximum results in the shortest time. The workouts are advanced and the techniques are unique and efficient. While beginners are provided with enough orientation material to get them started, the Mi40x system is best for intermediate and advanced users.

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