Are you suffering from debilitating panic disorders and feel like a slave to drug-based treatments? What if you were told that you can end panic attacks completely without using a single medication? While panic attacks are generally terrifying experiences to those who suffer from them, they are actually easy to stop if you know what to do.
The 60 Second Panic Solution by Anna Gibson reveals a method for eliminating the fear associated with panic attacks. Extreme fear is what breeds panic attacks and once you learn how to deal with it, you’ll never suffer from those terrifyingly hopeless moments again.
That being said, panic attacks are simply a small subset of a bigger problem – anxiety disorders. As well as dealing with panic attacks individually, this program also seeks to address the larger causing factors.
Anatomy of a Panic Attack
In addition to providing a step-by-step approach to dealing with panic attacks, the program also offers detailed background info about the condition. It is necessary to understand what a panic attack is and how it develops before attempting to treat it.
As hinted on in the previous section, a panic attack is a symptom of a larger problem called anxiety disorder. When you have this condition, moments of extreme fear or anxiety cause your fight-or-flight response to give way. This response is supposed to prepare you for danger. It tells your body how to respond to forces of extreme fear or anxiety especially when they occur at short notice.
The so-called fight-or-flight response for a person with anxiety disorder gives way in moments of extreme fear and a panic attack occurs. In essence, a panic attack is a manifestation of extreme fear but without any apparent danger.
One Minute Solution
Anna Gibson’s program provides a one-minute solution to panic attacks. The program offers a technique for coping with extreme anxiety so as to fend off an impending panic attack.
The author claims that the technique used in the program works by silencing the ‘lizard brain’ and creates a connection with it. This part of the brain is what cautions us against danger. It tells us to ‘slow down’, to back off or to be careful.
The technique to stop panic attacks teaches you how to connect to this part of the brain so that you learn how to turn off negative thoughts that trigger anxiety and fear. Mastering this technique enables you to calm yourself down without resorting to drug-based tranquilizers.
The program contains a lot more than one technique to calm down your nerves in panicky situations. It also contains techniques for overcoming phobias, getting rid of limiting beliefs, and how to regain self-assuredness.
About the Author
Anna Gibson-Steel is a licensed therapist who specializes in holistic medicine. She is a firm believer in natural remedies as a viable alternative to drug based solutions. After struggling with anxiety disorders for a long time, she discovered a technique that literally shut off panic attacks before they even started. This is the technique she shares in this program and there is little doubt that it will not work for you.