The Fat Loss Factor is a weight loss program designed to help overweight people lose fat naturally. The program comprises three plans each targeted towards different types of users depending on their goals and lifestyles.
The program can be used by any person who wants to improve their fitness through natural fat loss. It doesn’t matter whether or not you’ve ever done physical exercise before. You can select the appropriate plan for your needs and one that will not stretch your physical ability.
The Fat Loss Factor Program is split into the following phases:
Master Cleanse: This phase is designed to help you flush out “impurities” from the body that have been built up over months or years of eating unhealthy food. As you remove the toxins, your liver will return to normal functioning and this will greatly increase your body’s ability to lose fat. The Master Cleanse phase lasts between 3 and 10 days and is not recommended for users on the Steady Fat Loss and the Quick Fat Loss plans.
The Raw Food Diet: While the title might put you off at first, this phase is not as hard as it appears to be. In fact, after just a few days, you’ll feel more energized than ever before. This phase focuses on raw alkaline foods full of nutritious elements and fat burning nutrients. You will still be able to eat other food types such as carbs and proteins, but raw foods will form the main diet.
Structured Phase: This phase makes up the biggest part of the 12 week program and it lasts anywhere from 9 to 11 weeks. Also, this is when you’ll see most of your results. The meals here are small but frequent and you’ll be drinking lots of water.
Along with the nutrition plan, you will follow a thorough exercise plan depending on your fitness level.