Mi40x is a fitness program that’s designed specifically to help users lose excess fat and gain extra lean muscle. The claim is that Mi40x is design pretty much for any person who wants to achieve an elevated fitness level regardless of gender or current state in terms of fitness. For this reason, the Mi40x system has attracted a lot of attention from hundreds of fitness enthusiasts as well as experts.
According to a comprehensive review of the system, the Mi40x is all about a secret technique that you apply after working out. It takes just about 4 minutes to complete one technique that yields 200 percent more gain in muscle than mere weight lifting.
The Mi40x is built for the 21st century fitness enthusiast because it is all about gaining maximum fitness results in the shortest time possible. A special technique called cell expansion protocol (CEP) is at the center of the Mi40x system. Apparently, CEP increases helps satellite cells multiply faster so that your damaged muscle tissue can heal faster. In essence, CEP is a technique that accelerates muscle recovery and tricks muscle cells into rapid expansion.
Mi40x System: The Details
TheMi40x system is a truly unique fitness system that greatly differs from most of the generic systems on the market. As mentioned in the previous post, Mi40x comprises a secret technique devised by the author to boost the production of satellite cells. When this happens, you gain pounds of lean muscle mass while shedding fat without doing a lot of lifting.
Mi40x does not entail a strict nutrition plan, heavy lifting, or cardio workouts. The workout techniques in the guide cause your fat to feed your muscle so that it grows faster than ever before. The technique causes your body to use up energy stored in body fat during workouts so that the fat melts faster.
As of now, this is the most promising fitness guide for people who want accelerated fat loss. It is obvious that the Mi40x is aimed at building more muscle mass faster, which also helps to cut down fat. The author was pretty thorough and left no stone unturned. All you have to do is apply the techniques as provided in the guide. CEP training is guaranteed to melt fat faster and deliver incredible muscle gain results within weeks.
The CEP Concept
The Cell Expansion Protocol – CEP – isn’t something that many people have heard about. The idea behind CEP is that muscle cells are unique because they have multiple nuclei yet many body cells have one nucleus. The ability of the body to recover after strenuous exercise is directly related to the number of nuclei in the muscle cells.
Under controlled stress or tension, muscle cells receive ‘donated’ nuclei from satellite cells. In the Mi40x system, the author shows you how to take full advantage of this using four simple techniques. Throughout your training, you will utilize thee techniques to achieve the desired results. Moreover, there are 10 video illustrations for these techniques.
How The Mi40x System Works
TheMi40x system makes it as easy as possible for users to achieve their desired fitness goals. Once you purchase the system, you are immediately redirected to a page where you get access to a video download in which the author provides a brief introductory message.
In the video, the author recommends that users follow a particular training sequence rather than jumping straight to the advanced parts of the system. Since he’s the author and knows his stuff, it’s a no brainer that his advice should be taken seriously.
For the training, users are encouraged to begin with the 3-week primer phase that’s designed to get your mind and body ready for the intense workouts to follow shortly.
The first two phases of training involve high volume workout routines where you work each body part two times a week. In one session, you will be using heavier weights while in another session, the emphasis is on higher repetitions.
The third phase comprises workouts with higher power and hypertrophy using heavy weights.
You then follow it up with strength training n phase four.
Phase five is a de=loading phase where you rest your muscles and allow them to properly recover.
In phase six, you over-reach yourself through a meticulous overtraining phase following the ‘rest period’ in the previous phase.
The next phase is another recovery phase with almost no training involved.
The entire program is designed to last 18 weeks, so it’s a pretty intense program. It’s also a good deal for your money because it covers everything. It is your virtual personal trainer.
Users have the option of downloading various workout sheets based on your workout experience (beginner, intermediate, advanced).
The Mi40x Package
The Mi40x package is pretty comprehensive and contains everything you need to achieve your desired fitness goals. The package contains a 5-minute quick-start video to help you get off the ground going with the CEP training technique. In addition, the package includes a CEP practical application guide, a diet guide, a supplementation guide, a FAQ sheet, and exercise sheets with 3 workout levels to help with faster body transformation.
There’s also a 7-day detox diet as well as a 7-day primer phase. The workout execution guide ensures that you perform all the exercises as they ought to be done.
The CEP training blueprint helps you to execute the CEP technique correctly for maximum results. The package also includes a series of Mi40x training videos. There is another training video series that’s offered as a bonus. The exercises in the video series focus on specific parts of the body and how to extract the maximum benefits from those exercises.
Whereas the Mi40x has exercises to cater to many fitness levels, the truth is that is biased towards advanced trainers who want maximum results in the shortest time. The workouts are advanced and the techniques are unique and efficient. While beginners are provided with enough orientation material to get them started, the Mi40x system is best for intermediate and advanced users.