Panic Away is a self-help guide that claims to treat a host of panic and anxiety disorders for good. The author insists that every person suffering from anxiety disorders and related problems can be helped by the info in this guide.
There’s no doubt that panic attacks are very scary and debilitating. People who have experienced them know this for a fact and they’d give anything to forget those experiences.
While there are various medicinal drugs for ‘treating’ panic attacks, it is pretty common knowledge that those medicines are usually addictive and habit forming. Some are delicate as they re quire strict adherence to a doctor’s prescription because abuse or misuse can have fatal consequences.
Panic Away offers a complete natural solution free from addictive drugs. The solution seeks to eliminate the root causes of anxiety rather than mask its symptoms.
Panic Away Overview
Panic Away is a product of Barry McDonagh that he developed whilst studying psychology. Barry discovered that the majority of existing anxiety solutions only dealt with managing symptoms rather than getting rid of the problem.
Barry’s research was greatly influenced by the work of Viktor Frankl, a respected psychiatrist who made great inroads in finding perm anent solutions to anxiety and panic attacks. Through Viktor Frankl’s work, Barry was able to understand that it was absolutely crucial to identify one’s fears and stop them from ‘fearing those fears’ in order to eliminate anxiety for good.
Using this basis, Barry developed a special method known as the ‘21-7’ technique along with the ‘C.A.L.M’ method. These two techniques are the premise of this entire system.
Most anxiety treatment programs focus on overcoming the problem but this course emphasizes the fact that your feelings are not what you should be fighting. The author claims that this system works at the source of the problem to provide more long-term relief from anxiety.
The Role Of Viktor Frankl’s Work
Viktor Frankl was an Austrian doctor who experienced the horrors of the Holocaust first hand after spending time in a concentration camp. Of course, this contributed to various anxiety-related issues for other victims and the doctor was assigned the task of helping them deal with the psychological torture.
Dr. Frankl carries out extensive existential analysis through which he realized that he had to find a way to make people deal with their fears in order to eliminate anxiety attacks.
Based on this analysis, Barry McDonagh was able to develop the ‘21-7’ technique that aims at disarming a panic attack within 21 seconds and eliminating anxiety within 7 minutes.
Panic Away Details
Panic Away comprises three distinct stages – Trust, Acceptance, and Persistence. Each stage is basically a chapter containing in-depth info explaining what you need to do to advance to the next stage.
Overall, the guide comprises 70 sections and sub-sections that are easy to read and understand. Many chapters in the course focus on the triggers of anxiety such as fear of heights and generalized anxiety disorder (GAD), among others. The guide also offers practical ways of dealing with obsessive compulsive disorder (OCD). They all build on the ‘21-7’ technique followed by the C.A.L.M method.
In addition, there are some ‘ah ha’ statements that could completely alter a sufferer’s life. Here are some examples:
- Allow your body to fully accept and move along when a panic attack happens. In the course, this is called ‘observe, embrace, and ask for more’.
- The author mentions the differences between generalized and situational anxiety.
- The relationship between panic disorders and obsessive compulsive disorders are related.
- How to stop fighting yourself each time a panic attack happens.
- How some foods can affect anxiety and panic disorders. This is crucial because some foods are particularly bad for anxiety.
- An original technique that eliminates anxiety for good rather than fight it.
Fight or Flight Response
Panic Away discusses the body’s natural fight or flight response that activates when the brain senses danger, whether real or perceived. This is a purely natural and normal response that every person is capable of, but in someone with anxiety disorders, this response blows out of proportion and boils into a full-blown panic attack.
According to Barry, a person with anxiety disorders experiences ‘ abnormal’ chemical reactions in the brain so that the fight or flight response feeds on its self, leading to a full-blown panic attack. All this culminates from extreme fear that leads to physical symptoms such as palpitations, sweating, trembling hands and feet, as well as the fear of having the attack itself.
Because this is essentially the root of all panic attacks, it’s clear that a thorough understanding of how it works goes a long way in helping sufferers deal with their condition.
The author goes in-depth with his explanations and leaves no stone unturned in explaining this phenomenon. He also does a great job of explaining the symptoms and manifestations of the condition and why they happen. Perhaps as a shocker, he also elaborates why they may not always be bad.
There is a long discussion on medications too in the book. The author acknowledges that medications are not entirely useless and they’re especially important in providing quick relief from symptoms when a panic attack happens. However, they are usually not effective as long-term solutions.
- Panic Away offers a permanent solution to one of the most debilitating health problems.
- The course offers solid scientific solutions in an easy-to-read format. There are no ‘filler’ words because every statement counts towards the ultimate solution.
- The system boasts of high success rates based on reviews by people who have tried it.
- It is very affordable and is a completely natural solution. You don’t have to deal with habit-forming drugs again.
- There is a fast-track DVD format of the program in case you don’t have time to read the PDF.
Panic Away is a trusted natural solution for treating panic attacks without using addictive medicines. Written in plain simple English, the guide offers in-depth knowledge about panic attacks and related anxiety problems, explaining their root causes and offering permanent solutions. Panic Away is a worthwhile investment for panic attack sufferers because it is cheap and comes with a 60-day money back guarantee.