Suspension Revolution is a fitness guide that claims to offer 191 suspension exercises that will rip your abs like never before. The guide claims that the suspension exercises are nothing like you’ve ever seen before. By the time you get to the end of this system, you will have gone through more than 2000 fat melting reps as well as 20 weeks of high intensity suspension workouts.
Suspension Revolution is authored by suspension guru Dan Long who claims that his long-held secret workouts have helped a number of top athletes, and famous celebs get ripped in no time.
Dan asserts that suspension exercises have been the exercise system of choice for Special Forces, elite sports personalities, and thousands of top fitness enthusiasts. He goes ahead to claim that using gym equipment limits your body and doesn’t exploit its full potential to burn fat. Dan’s system is designed to utilize all your body muscles so that you lose fat in every part of the body.
Suspension Revolution Details
Suspension Revolution focuses on suspension workouts and simply takes it to another level. It comprises 191 rare workouts and 27 extreme exercise combinations that essentially turn your body into a fat melting furnace. In typical gym workouts, you work a specific set of muscles, but using this program, you will target muscles that you rarely use in typical gym settings.
This system is premised on the fact that effective fat burning exercise must use nearly all the 600 muscles in your body and typical gym workouts cannot achieve that. As such, you’ll mostly be exercising muscles that you don’t normally use in typical gym sessions. The workouts in this program provide your body with a new stimulus which ‘shocks’ your fat into literally melting off.
Suspension Revolution Content Overview
Suspension Revolution is all about the rare suspension training technique. Suspension training entails the use of ropes to create resistance. It uses your bodyweight and webbing to adjust the difficulty of the exercises.
Suspension training has the ability to burn fat rapidly. What’s more, it’s the best workout for improving stability, balance, flexibility, and building strength.
Suspension Revolution comprises of four main parts.
The first part is the 4-Week Starter Suspension Revolution. This is basically a starter program that suits beginners but can be beneficial to veterans too. This part is aimed at warming up your muscles and to prepare them for the more advanced stages to come. At the end of the 4 weeks, you will have woken up muscles you weren’t even aware of. The best part is that you will be burning fat all the while as your muscles get warmed up.
The second part is the intermediate Suspension Revolution where you are introduced to a new set of workouts so that your body doesn’t hit the dreaded plateau. This phase also lasts 4 weeks and provides a new stimulus for your body to burn more fat.
The third part is the longest as it comprises 12 weeks of advanced suspension exercises. In this phase, your body accelerates into full fat loss mode using advanced workouts and suspension techniques. The author warns that you should be ready to smash fat loss records. This phase will also lead to sculpted muscle mass and you’ll start transforming your body into a highly attractive physique. All the belly fat will melt away as your arms and shoulders become well defined.
The fourth part is called Strap Afterburn Finishers. This is the most advanced part of the program where Dan teams up with ‘Mr. Finisher’ to help you get fast results. This part comprises a series of brief after burn finishers to get you the fastest fat burning results you’ve never seen. These finishers are typically recommended after the ‘normal’ workouts or on your rest days.
With this program, it’s hard to go wrong if you strictly follow the instructions. It’s easy to follow and well written for beginners as well as advanced users.
Suspension Revolution is designed to give you steady fat loss while building muscle and stamina. The workouts in this program are truly unique from anything you’ve seen out there. The aim is to use those muscles that are rarely exercises, along with all other muscles so that your body gains the required energy to burn fat. In the end, your body will be burning fat long after your workouts.
- Suspension Revolution is a high intense training manual with the main focus on burning fat. If you want rapid fat loss using high intensity training, this is the program for you.
- The program works gradually in stages. You’re not thrown into the deep right off the bat. Instead, the author takes you through stages where you’re gradually introduced to more advanced training techniques.
- It is well written and easy to follow. Everything is straightforward and there are no ambiguities.
- It suits all fitness levels, from beginners to intermediates and advanced users as well.
- It doesn’t re quire gym memberships. As earlier noted, suspension training is based on ropes to create resistance, so you can do these workouts from anywhere.
- It is affordable. Given the quality of the material and what you stand to gain, this program is basically a steal.
- It is one of the most effective fat burning and body sculpting manuals you will get on the market. The numerous positive reviews on the Internet speak for themselves.
Dan Long is the author of the Suspension Revolution manual. He also owns and runs Kill Mode Training Company. He runs his programs via a popular website and focuses on the mental aspect of training while helping his clients to stick through with their programs.
Dan worked as a personal trainer for years until he discovered a training method that would change the way he approached fitness. Suspension Revolution is one of the fruits of that discovery.
If you are looking for real fat loss results using a rare kind of training, you have to look at Suspension Revolution by Dan Long. The promises are big but so are the results if you follow through with the program.